Healthy Nails: 101

Before getting your nails done, you need to assess the salon you’re patronizing. Ask yourself:

  • Do the technicians wear masks?
  • Does the salon have a strong-almost-sweet pungent odor?
  • Do the products they are using have visible manufacturer’s labels?
  • Lastly, does that set of nails cost you around $20-$27?

If you’ve answered yes to these questions, run, Forrest, run! These are signs that the salon is using less-than-high quality products that can potentially endanger your health.

Salon growth has mushroomed in the past 10 years. Unfortunately, the first area where many salons cut costs to stay competitive is in the products that they use. The options are slim when you are talking about acrylic nail products. Most products hover around the same price, so there wasn’t much of an option. That is when the chemical MMA came back to rear its ugly head. Products made with MMA are one-fourth of the price of products without

In the early ’70s, nail technicians used a dental acrylic also known as “Porcelain Nails” that contains MMA “Methyl Methacrylate.” It was safe to use on teeth because it was cured prior to application.

On nails, it was a different story due to the application process. MMA is made up of a small molecular structure that makes it easy to absorb into the unbroken skin. It can cause irreversible damage to the nail matrix and further absorb into the bloodstream and urine were it is stored.

Once MMA is absorbed, it can cause serious side effects–some even irreversible. The side effects are liver damage, kidney problems, depression of the central nervous system, blood disease, and permanent nail damage. These side effects are very scary.

By the mid to late ’70s, the FDA finally stepped in and put MMA on the poisonous and deleterious list of substances. Manufacturers were warned against the use of MMA. Some states actually have banned the use of MMA, hopefully, more states will follow.

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Reputable manufacturers now use EMA, which has a larger molecular structure that makes it unable to absorb into the skin. EMA works the same, but with safer results. As long as there are salons willing to purchase it, there will still be shady manufacturers that continue to formulate MMA. You as the consumer need to be aware of the dangers that could arise from getting that cheap set of nails.

Remember, getting a set of nails should not be painful or uncomfortable. It isn’t worth a health risk. Pass the word to all of the women you know that get their nails done, too. You could be saving someone’s life! You can have beautiful, safe nails for the rest of your life with no side effects or problems if you know what you’re looking for.

Tips To Get Relief From Joint Pain

Are you one of them who start their day with groans from the pains and end with the same? Joint pain is a common problem between the people and needs to get attention from us. It is, however, more common in overweight people or the ones who are old enough to have weak bones.

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Whatever be the case, here are some effective points that one should keep in mind if he is prone to joint pain.

  • In case of problems related to joint pain, the first thing that comes into mind Is about the intake of calcium. Calcium helps in strengthening the bones and keeps them supported with the joints. So, one must increase the amount of calcium intake into the diet. In a whole day, our body requires around 1000mg of calcium and the diet should be selected in such a way that it balances this need.  The less amount of calcium cause pain in the joint and prolonged shortage may also cause in the problem like arthritis.
  • Oil massages are beneficial to give you instant and may be a temporary relief if the problem is bigger than your expectation. However, the oil massages should be preferred by the expert professional in the field. What happens actually is that the massages should be done in such a way that it improves the blood circulation around the body and hence relieving from the joint pain.
  • Sometimes the pain may also arise when the joint has been left stagnant for a long time. At such time some easy exercises may be helpful such as walking, cycling and stretching that part of the body. However, the exercise should not be over the limits which may bring the effect adding to the pain again. Such simple exercises keep the blood circulation on the go and reduce the chances of inflammation which is the prime cause of pain.
  • Turmeric has been used for medical purposes for a long time and holds a worthy position in Ayurveda. Turmeric grows in India and Indonesia specifically. It is known to reduce the inflammation which is the basic cause of joint pains in the body. It has been used in India for a very long time to get relief from joint pain.
  • Overweight condition is most common and one of the most general problems that such people face apart from high cholesterol and blood pressure thing is joint pain. It happens as because there lays an extra pressure on the knees joints due to the overweight of the upper half of the body. Such people should consult for medical treatment and start exercising on a daily routine basis to lose some weight and ease the joints.
  • Also maintain a proper posture while sitting, standing and all other activities. In addition to these points, there are many home remedies for this problem as well such as using cod- liver oil and all.

However, if this problem persists for a longer period then instead of using these points, just get to a doctor for proper discretion.