Both men and women can experience hair loss at any age, and while balding is a genetic trait that can strike at any time, there are ways to naturally fight hair loss. For individuals who aren’t suffering from hair loss but want to ensure they don’t suffer from it in the future, the following tips and tricks can help to keep both the hair and scalp healthy, which will promote healthy hair growth and keep balding at bay.
A healthy diet filled with all the necessary vitamins and minerals in the best way to combat balding and encourage healthy hair growth. There are a number of different vitamins that can be taken to ensure the body is receiving the necessary amounts, however a doctor should be consulted before taking any supplements.
Because the hair is made of protein, a protein deficiency can cause hair loss. Eating meat, dairy, or protein shakes made from whey protein is the perfect way to ensure that the body is receiving enough protein. Vitamin C is also needed in order to experience healthy hair growth. For the average sized person, 1,000 to 3,000 mg is recommend a day. Citrus fruits, such as oranges and lemons, are a great source of vitamin C.
Individuals looking to stimulate hair growth should also consider taking B vitamins. Biotin and complex B vitamins are needed to grow hair, while B3 vitamins help to increase circulation. However, it is recommended that individuals take a vitamin that contains all three being that these nutrients work synergistically.
Iron deficiencies can also lead to hair loss. In order to ensure iron levels are adequate, liver, apricots, and raisins should be a part of every diets, as they are extremely high in iron. Water is another important part of hair growth being that the hair shaft is composed of one quarter water. A person should consume 6 to 8 glasses of water each day.
Cut Out Bad Habits
Smoking can actually lead to hair loss being that it reduces blood flow to the scalp. In order to keep balding at bay or to help stimulate hair growth, this habit should be ditched as soon as possible. Besides the number of health risks that are associated with smoking, the effects it has one one’s physical appearance is extraordinary.
Being that it is actually considered a poison, it isn’t surprising that alcohol can also prevent proper hair growth and can actually contribute to hair loss. By reducing the number of cocktails consumed in a day or week, the amount of hair loss can be reduced.
Essential oils may also hold the key to preventing hair loss and promoting healthy hair growth. There are a number of different ways to administer these essential oils, one of which is in the form of a massage.
Massages are a great choice for two reasons; not only do massages help to promote circulation, but they will also help to work the nutrients and essential oils into the scalp, which ensures that it makes it into the hair follicle.
Gigkobiloba and olive oil are great choices if looking to moisturize hair.In certain individuals, balding may not be a genetic trait but instead may occur as a result of a scalp infection. Essential oils, such as tea tree oil and lavender, should be massaged into the scalp to help prevent and fight infection and scalp disease. Tea tree oil and lavender are two of the best to choose because of their antimicrobial qualities.
Hair loss doesn’t have to be a definitive thing. With the right nutrition and by taking preventive measures using essential oils and massage techniques, hair loss can be kept to a minimum. For those that do it before hair loss has begun, hair can quickly become healthier, shinier, and stronger, which may help to prevent hair loss in the future.