Top Vitamins That Your Body Needs

As you begin to build your body up into the sculpture that you desire, you will need to introduce a healthy and recommended amount of certain vitamins into your system. Each vitamin will play its own vital role in the production and growth of muscular tissue, while also nourishing your body so that it can perform at its best. As you recognize the key roles of each of the vitamins to follow, you will see why they are all very necessary if you want to obtain a jaw dropping muscular structure.

According to BirthOrderPlus most of these vitamins are available in supplements, from and other leading supplement distributors. Once you have your body in as healthy of a condition as possible, it is ideal to begin your weight training.

Ascorbic Acid

This vitamin, also known as Vitamin C, is very important for body builders. Many generally associate this vitamin with the immune system. While it is a great boost for your immunity when sick or during sick seasons, it is also important for muscular health. One of the biggest aids from this vitamin is the reduction of free radical damage. This occurs when working out, and can slow the recovery of muscles. Obviously, this makes ascorbic acid important to the healthy muscle trainer.


Also known as vitamin B12, this nutrient has a lot of important functions within the human body. For body builders in particular, it helps to metabolize carbohydrates while promoting nervous system health. The nervous system is responsible for muscular movement and feeling, so when maintained it can help your muscles to go further.


Vitamin B3 is highly important to all athletes, of every shape and size. It is responsible for many dozens of metabolic processes within the body. Without a sufficient amount of B3, your body could fail to metabolize nutrients and fat correctly as you exercise. This is important for producing energy which is critical for exercise. Since this vitamin is incredibly important for athletes, many supplement stores like have it in stock.

Vitamin D

This vitamin is indirectly related to the proper function of muscular tissue. It first helps the body to process calcium and other nutrients. Once the calcium is in a useable form for the body, it helps to maintain bone health while also being used for muscular contraction. If your muscles cannot contract properly, they will not receive exercise and will not grow as a result.


Without this vitamin (B1), your body will not process ingested protein. If it cannot metabolize it, how can it use it to produce muscle mass? Ensure that you have a steady supply of this vitamin in your diet if you want to see satisfactory muscle gains.

Vitamin E

This vitamin is commonly known for its healing and healthy skin benefits. However, it also keeps the body healthy on the inside as well. It promotes healthy cell membranes, allowing the body’s cells to perform as they should. If the cells of your body are not healthy, your body as a whole cannot be healthy. This will in turn have a negative impact on your body building efforts.


How To Naturally Boost Your Testosterone Level

The testosterone levels in most people have been on drastic decline for the past few decades due to changes in diet and sedentary desk jobs. It’s not surprising why everybody is concerned with how to naturally boost your testosterone level.

Testosterone is a powerful anabolic hormone, which is controls sexual function and desire, hair growth, densification of bones and muscular hypertrophy. Testosterone plays a very significant function throughout each stage in the human growth from prenatally in the growth of the sexual organs to the adulthood when people try to build some muscles and lose some pounds.

Testosterone eventually is the foundation to pack lean muscle and have a ripped body much faster. But, why? Testosterone enhances protein synthesis which helps to rebuild muscle fibers with the amino acids. In other words, it retains existing muscle mass while building it at the same time. Here are some tips on how to naturally boost your testosterone level:

Change your diet: You can adapt a proper nutritional regimen. Some of the foods that you shouldn’t go without include broccoli/cauliflower, cabbage, celery, brussels sprotus, garlic, oysters, beef, beans, whole eggs, avocado, bananas, almonds, sunflower seeds and natural peanut butter. Ensure that you get saturated and monounsaturated fat and plenty of zinc. On the other hand, avoid foods that can spike the blood glucose levels such as cakes, candy, cereal, white bread among others.

Do your workouts the right way: Carry heavy weights that you could only handle for about five repetitions. Do compound movements in which you use several muscle groups in a single movement to prompt muscles fibers to produce one rep. You can also incorporate others like deadlift, squat, bench press, military shoulder press, bent over row, clean and press among others. Sprinting as fast as possible and doing some uphill sprints would increase testosterone levels. Studies indicate that even 6 second bursts at maximum energy can lead to remarkable increases in testosterone. Do at least 3 sets for every weight-lifting movement.

Lower excessive cortisol: When one gets stressed out, the body would release tons of cortisol. Read interesting books, exercise regularly, meditate and laugh a lot. The cortisol meltdown could also be avoided by not overtraining. To help with this, you can have Beta Alanine thirty minutes before the workouts, which significantly reduces cortisol level during your workouts.

Lower estrogen levels: Consume more organic vegetables and fruits that are pesticide free and store foods in glass containers. In addition, buy natural products without parabens. Vitamin C would also enhance your testosterone level by enabling the body to lower armostase enzyme that transforms testosterone into estrogen.

Get vitamin D: This vitamin is often overlooked in our daily lives, since the body can generate it. Consequently, we have to receive it from sources like the sun: that’s hard enough as most people work indoors while others live in cold climates. For those who can’t manage to bask in the sun at least twice a week, they can supplement with vitamin D.

Stay away from alcohol: Consumption of alcohol increases estrogen and affect your endocrine system, thereby causing the testes to stop the generation of male hormone testosterone. In addition, alcohol makes it difficult for the liver to break down estrogen, which could give you gyno.

Get sexually aroused more often: Basically it is a cycle since the more erections you’ve, the more testosterones your body needs to generate. Studies carried out by German scientists indicate that by just having erections, one’s circulating testosterones could rise and having sex every morning can improve the natural post dawn testosterones surge.

Get 8 hours or more of sleep every night: Sleeping less than 7 to 8 hours every night can interfere with your circadian tempo. Testosterone is usually generated during the prime stages of sleep and generation tends to exponentially rise the more one sleeps. This means that little naps won’t be useful for your cause. Good indications to know if you’ve slept enough include when you feel like you dreamt the whole night.

Sleep in nude: Your testicles should be about two degrees than the body temperature to work properly and produce more testosterone. This explains why they hang from the body. Avoid putting on tight pants and tight underwear as well as having hot baths. It’s advisable to wear loose underwear or boxers throughout the day and be careful not to overheat your balls.