Stubborn Fat

Get Rid Of Stubborn Fat

Get rid of stubborn belly fat the easy way but taking the advice in this article seriously.  You can get rid of it you just need to be doing the right things.If you want to get rid of stubborn belly fat, there are many things you can do that don’t have to be a huge burden.

The first thing to do is simply address what you are eating. If you want to continue having a fat belly then continue to drink juices, coffee, beer, cake, ice cream and bread. If you want to be rid of it then start seeing those things for what they are and stop putting them on a pedestal.

You see the biggest problem with “giving up” particular foods so you can be slim is the words “giving up”. We think we are depriving ourselves of something but we really are only depriving ourselves of something that damages our body and makes us feel disgusting.

The only good thing about junk food is that it tastes good but that isn’t all that great because after five minutes of indulgence the taste sensation is over and you are left feeling rubbish and fat!  So start looking at junk foods the way you should – they are JUNK.

When you feel like caving to these rubbish foods remember how they make you feel and say to yourself that you are CHOOSING not to eat them (try to not say you aren’t allowed them because the rebellious child in us all we want it even more!).

If you do give into them, the best thing to do is write down how you feel and felt before and after. Keeping these written down will help you refer back to them when you feel like you want them again. Knowing and acknowledging how they make you feel is your best prevention.

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Your second best option is fruit. If you start craving eat 5 pieces of one particular fruit then wait. Fruit replenishes you very quickly and this should help you out of the craving cycle. Generally though try to eat fruit before every meal and you will find your main meal much more satisfying and you won’t want to reach for anything more afterwards.

On top of consuming fresh fruits try to get in a daily salad of vegetables and try to eat high carb and low in fat. This is best and most efficient diet for the body.

Lastly, to really start seeing results with stomach fat you should be exercising. If you want effective results but do not want to do much then high intensity training is your best option. There has been research that shows that in as little as 15 minutes a week you can have excellent results.

High Intensity Training means you have to work all out but if you only had to do that a few minutes every week wouldn’t that be great in comparison to running everyday or going to the gym everyday?

Take these tips seriously and you should see your stomach fat melting in no time and see how easy it is to get rid of stubborn fat.