Travel Insurance What Every Ostomate Needs To Know

Living with a stoma should not put a damper on your love for travel and adventure. You can travel and enjoy yourself just as a much as your family and friends. All it takes is some forward planning and preparation to ensure your own comfort while traveling to your destination and for the duration of your stay.

An important element in all your plans and preparations will be your travel insurance. Ostomates need special care and attention when they travel abroad. This piece will be used to highlight some of the things ostomates should be aware of when seeking out travel insurance.

High Premium Rates

The risk associated with the pre-existing conditions that caused the stoma in the first place is the driving factor behind the higher premiums that ostomates are asked to pay in order to access insurance. This is set to change as mainstream insurance companies are offering better rates to people living with a stoma. The presence of specialist medical insurers makes the offering even more attractive and competitive. The premiums are still relatively high, but it is best to be adequately covered.

A new stoma patient may find that their premium is higher than that of someone who has had the condition for a number of years and does not require medical attention. The more recent your surgery, the longer your stay in the hospital and the more post-surgery medical attention you require, the more loaded your premium will be. If you had your surgery one year ago and did not require treatment within that time, your premium will be lesser. If you are within the 11th-month post-surgery, treatment free and want to travel you may benefit from waiting the full year (12 months) before traveling. Insurance companies view the one-year treatment-free status of an ostomate as a good milestone.

Specialist Medical Insurers Versus Mainstream Insurance Companies

You may reap major benefits from checking out specialist insurance companies as they have a far better understanding of the medical conditions. Even though they will more than likely load the premium as well, it may end up being significantly less than what a mainstream insurance company would charge. Mainstream insurance companies have been known to load the premiums of cancer patients so that the charge was ten times that of a normal premium. Collect quotes from both insurers and do your comparison before making a final decision.

Read More Ultimate Guide To Reverse Type 2 Diabetes.


An insurance company may choose not to insure your per-existing medical condition or stoma. You can opt to go along with this, but be aware that in the event you get sick on your trip, and it is found that the pre-existing condition is the cause of it, you will have to stand your own medical expenses including repatriation.

Other Facts You Should Know

It is best to have insurance even for your regular travels around the EU. Read the fine print. While reciprocal health service agreements are good, the full cost of treatment is not always covered. Use both your European Health Insurance Card and your travel insurance to balance each other. The requirements for travel insurance may differ, but ostomates should ensure they get adequate insurance coverage. That is your protection against any undesirable eventuality that may see you being hospitalized, in need of medical attention or be being flown back home for treatment. Without adequate insurance to cover all that expense, you will be left with a huge bill.

Ultimate Guide To Reverse Type 2 Diabetes

Nearly 75 percent of world diabetic patients are diagnosed with type2 diabetes. As you know, obesity in individuals who have a diabetesfamily history is more likely to develop type2 diabetes. Unfortunately, the modern medical science also fails to design an effective treatment. Still, some medications are available to go with for type2 diabetes, most of them are seen as a short-term regulator of type2 diabetes.

So, it’s better to switch to another apt treatment option. When you look around for a better alternative for type2 diabetes medications, lifestyle change is the primary recognized option to reverse type2 diabetes.

The lifestyle changes aggravated with the healthy diet and regular exercise are the more effective option for controlling type2 diabetes. Thus, you have to understand the two prime components first.

How to plan a diabetes diet

There is no any special food for diabetes patients. So, the diabetes diet plan aims to reduce the calorie intake and regulate your blood glucose level. Carbohydrate is the culprit behind the increased blood glucose level as they carry a lot of calories. So, you better avoid carbohydrate-rich foods in your daily diet.

These are some foods which are rich in carbohydrate.

  • Potatoes
  • White rice
  • Corn
  • Shredded Wheat
  • Barley
  • Oatmeal
  • Pasta
  • Bagels
  • White bread
  • Sweet potatoes
  • Carrot

Of course, there are some of your favorite items. Yes, by the means of a healthy life you should avoid them. Since the carbs are a source of energy; you need some of those to stay healthy. After you ignored your traditional carbohydrate-rich foods, where to get the energy source?

Surely, there are some healthy carbohydrates which can be used as an energy source at the same time employ as antioxidants.  Hence, its better you find some healthy carbohydrates from the following sources.

Fruits with low carbohydrates

  • Apricot
  • Blackberries
  • Cranberries
  • Olives green

Find more fruits with containing the scale of carbohydrates on carbohydrate chart and counter and there are some vegetables with low carbs can help you in the process. And another portion of a diabetes diet is fiber-rich food. The fiber-rich foods are safe to your heart and help in controlling your blood glucose level.

By the way, fishes are unavoidable so, add some oily fishes to your diet at least twice a week. Tuna, cod, and halibut are some example of heart-healthy fish which have low saturated fat. Despite the fact that, eating fried fish may push you in dangerousness for heart diseases. Yet, salmon and mackerel are good fishes to lower your blood fat as those have Omega 3 fatty acids.

Check Also: Understanding Pulsed Electromagnetic Versus Static Magnet Therapies.

By now, you have understood your daily diet and there is another part of the type2 diabetes control is regular exercise. When it comes to exercise to keep your diabetes under control, whatever you do, consistent is very important. Some experts recommend at least 150minutes of exercise per week. In fact, in this swift world, you are unable to spend that much of time for exercise. When it seems little hard at the beginning do not give it up, just start slowly and build it up as a routine. Exercises are not hard as winning a marathon. Divide the time into 30 minutes per day and do it yourself as like, 15 minutes in the morning for stretching and aerobics. Another 15 minutes in lunch break/ in evening for walking. So you are above the minimum level of 150 minutes per week. Yes, you’ve burnt some fat, lost weight, built up muscle and controlled your diabetes. This should be the goal you set to maintain a long-term motivation.

Understanding Pulsed Electromagnetic Versus Static Magnet Therapies

If you are suffering from a debilitating condition and the traditional treatment methods are not efficient in your case, then you should give the magnetic therapy methods a try. The magnetic therapies are common substitute treatments for illnesses involving high levels of pain (fibromyalgia).

Although they have been available to the public for more than twenty years, the medical community accepted their usefulness only recently. It is necessary to mention the fact that because each person reacts differently to both alternative and standard therapy, we cannot talk about a miraculous device able to help you cope with all existing conditions. However, we hope that in the following guide we managed to clarify some aspects regarding the available devices on the market in order to help you purchase the right apparatus for your particular situation.

Read More: Healthy Nails: 101.

Let’s start with the basics: the magnetic therapies can be classified into pulse electromagnetic therapies and static magnet remedies. Following, I will show the main dissimilarities between the two.

Modus operandi

In order to better understand the distinction between the two in conditions featuring excruciating pain, we want to mention that debilitating illnesses often imply the human cells are depleted of energy and their walls are weakened due to lack of motion.

Therefore, according to promoters of magnetic therapies, the cells need an energy refill to get into shape.

The static magnets therapy consists of placing a set of magnets in the proximity of the affected area. Because the magnets are static – motionless and non-charging – you can send only one field of energy at a time. Essentially, they only provide one chance of making a difference.

On the other hand, the pulsed electromagnetic therapy works by delivering a multitude of energy fields and are believed to be more effective in breaking through the cells’ walls. Their higher success rate can be explained by the fact that multiple waves in constant motion generally have a higher chance of stimulating the cells compared to one powerful blow, proprietary to the static magnets therapy.

Penetration level

More often than not, alleviating pain via magnetic therapies implies using devices able to penetrate deep into the tissues. In this regard, specialists claim that even when charged at approximately 16,000 Gauss strength, the static magnets are simply unable to pierce further than 2 centimeters into the tissues. In contrast, the pulsed electromagnetic devices are capable of penetrating as deep as 10 to 15 centimeters. Simply put, if you are interested in obtaining back pain relief or trying to keep the fibromyalgia under control, pulse electromagnetic devices will reach the stem cells located deep in the tissues.

In the eventuality that you are worried about the high penetration levels the pulse electromagnetic therapies can provide, then we can tell you that: The waves of energy delivered by the devices are low-power and hence, they are harmless. Because they operate at low-power it means that only the cells who need energy will absorb it.

The plateau phase

Despite the fact that the static magnet therapy provided positive outcomes in your case, in time you will notice its efficiency is fading. Essentially, because the body will get accustomed to the wave of energy of static magnets it will stop responding in the same manner. In a sense, it is similar to listening to the same song repeatedly during a day: irrespective of how much you like it, it becomes boring past a certain point. What makes the pulsed electromagnetic therapies shine is the fact that they are able to deliver the energy to the cells from all around.

Think of it this way: you could be listening to Paradise City from Guns’n’Roses all day (static magnets) or you can unmark the repeat option and check out the plethora of hits from other music genres such as salsa, tango, swing, rock’n’roll, etc.

Danger level

The vast majority of negative reviews I’ve read so far regarding the pulse electromagnetic devices have one criticism in common:  they insisted on the pollution element proprietary to these devices and on the fact that they include dangerous EMFs.

However, I would like to point out that there are many electromagnetic pulse instruments out there that have the FDA seal of approval. In short, the devices have been tested extensively and all the side effects are known and considered harmless.


10 Genius Ways To Add More Turmeric To Your Life

At this point I trust we as a whole know how wellbeing helpful turmeric is. It advances your general wellbeing and can reduce and cure various therapeutic conditions. You can discover it in practically every market, new and moderate you simply need to know how to join it in your ordinary eating regimen.

In any case, for somebody who’s new to turmeric, it could be a test and you may wind up with a substantial bit of root you simply don’t comprehend what to do with. Be that as it may, don’t stress, we’re here to show you 10 virtuoso routes in which you can include more turmeric in your life and appreciate each nibble of it.

Be that as it may, first things in the first place, in the event that you’ve never utilized crisp turmeric you have to know how to handle it without making a wreck.

Turmeric will recolor everything. Your hands, your garments, your counter, you’re cutting board, your grater, and your nourishment processor. That is the reason you should be readied.You could purchase an assigned grater and gutting board for turmeric, I positively did and it made my life so much less demanding. Likewise, wear gloves and a smock in case you’re going to mesh it. You don’t have to peel it, quite recently wash it altogether and set it up as you wish.

The mitigating mixes in turmeric are more bio-accessible on the off chance that it’s eaten with newly ground dark pepper and some kind of sound fat or oil.

  • Smoothies

Smoothies are awesome yet why not make them much more prominent by including some crisp turmeric? Set yourself up a definitive mitigating smoothie by grinding a lump of turmeric root or add the entire piece to a fast blender.

  • Eggs

You can build the dietary estimation of the standard egg breakfast by including a touch of crisply ground turmeric root. Sprinkle while despite everything they’re cooking and kick begin your day with this astounding mix.

  • Serving of mixed greens

Make your servings of mixed greens much yummier by grinding some turmeric on top of them. In case you’re an aficionado of carrots turmeric will fit right in with a newly ground carrot serving of mixed greens.

  • Soup

Set up a pleasant detox soup and sprinkle some turmeric on top or in case you’re out of time, take a container of soup, include some spinach and turmeric and you’re ready.

  • Coleslaw

Grate into a more advantageous twist on coleslaw made with apple juice vinegar and yogurt dressing rather than mayo.

  • Grains

You can add it to rice or quinoa, simply grind a few while despite everything they’re cooking and appreciate the flavor.

  • Extravagant beverages

Set up the empowering brilliant milk or a turmeric chai tea and begin your day loaded with vitality.

  • Restorative nectar

Nectar and turmeric sounds like a solution of wellbeing however why not include some ginger, and dark pepper to make a definitive therapeutic blend. You can utilize this blend to sweeten decaf green tea and also yogurt bowls.

  • Margarine

Make a compound margarine with a brilliant turmeric touch.

  • Curries

This one is simple, set up your most loved meat-curry and appreciate a flavorful lun

Tips To Get Relief From Joint Pain

Are you one of them who start their day with groans from the pains and end with the same? Joint pain is a common problem between the people and needs to get attention from us. It is, however, more common in overweight people or the ones who are old enough to have weak bones.

Read More: The Natural Method to Solving Tonsil Stones.

Whatever be the case, here are some effective points that one should keep in mind if he is prone to joint pain.

  • In case of problems related to joint pain, the first thing that comes into mind Is about the intake of calcium. Calcium helps in strengthening the bones and keeps them supported with the joints. So, one must increase the amount of calcium intake into the diet. In a whole day, our body requires around 1000mg of calcium and the diet should be selected in such a way that it balances this need.  The less amount of calcium cause pain in the joint and prolonged shortage may also cause in the problem like arthritis.
  • Oil massages are beneficial to give you instant and may be a temporary relief if the problem is bigger than your expectation. However, the oil massages should be preferred by the expert professional in the field. What happens actually is that the massages should be done in such a way that it improves the blood circulation around the body and hence relieving from the joint pain.
  • Sometimes the pain may also arise when the joint has been left stagnant for a long time. At such time some easy exercises may be helpful such as walking, cycling and stretching that part of the body. However, the exercise should not be over the limits which may bring the effect adding to the pain again. Such simple exercises keep the blood circulation on the go and reduce the chances of inflammation which is the prime cause of pain.
  • Turmeric has been used for medical purposes for a long time and holds a worthy position in Ayurveda. Turmeric grows in India and Indonesia specifically. It is known to reduce the inflammation which is the basic cause of joint pains in the body. It has been used in India for a very long time to get relief from joint pain.
  • Overweight condition is most common and one of the most general problems that such people face apart from high cholesterol and blood pressure thing is joint pain. It happens as because there lays an extra pressure on the knees joints due to the overweight of the upper half of the body. Such people should consult for medical treatment and start exercising on a daily routine basis to lose some weight and ease the joints.
  • Also maintain a proper posture while sitting, standing and all other activities. In addition to these points, there are many home remedies for this problem as well such as using cod- liver oil and all.

However, if this problem persists for a longer period then instead of using these points, just get to a doctor for proper discretion.

Tonsil Stones

The Natural Method to Solving Tonsil Stones

A few of you may not be familiar with what tonsil stones or else referred to as tonsilloliths are, but this health issue is one thing that you ought to not take for granted as this could cause lots of threats not only to your dental health but additionally your health.

Tonsil stones develop from the fact that the food particles that are left in the mouth become bad bacteria and cause contamination on the tonsils. These stones can get very severe as it can alter the condition of our oral cavity which could affect the daily activities like eating, speaking and breathing.

In order to get rid of tonsil stones, there are plenty of quick fixes that may be considered. The first one would be utilizing saline gargle solutions. When we say saline, we talk about the combination of water and salt. Usually, it is strongly recommended to use warm water as being the cause for this solution. The advantage of using saline gargles is it can lower irritation and gives calm, soothing feeling for those who go on it.

Another advisable solution for tonsil stones would have been a hydrogen peroxide-based solution. This kind of solution includes a hydrogen peroxide chemical that is certainly diluted in water. This can be purchased in your nearest pharmacies. Using hydrogen peroxide solutions could be great at softening the tonsil mucus which has grown in the mouth. When these are definitely softened, the removal of tonsil stones could be a whole lot easier and will be less painful.

Extra virgin coconut oil is additionally considered as just about the mostpreferred therapies for tonsil stones. It is advised to gargle with extra virgin coconut oil a minimum of three to five times each day. Using this solution is very effective in easing the soreness caused by the condition. This can be extremely helpful in staying away from any possibilities of surgical treatments which would become more dangerous and costly.

Other recommended treatments contain lugol iodine solutions, garlic cloves, tonsilloliths tea, and apple cider vinegar treatment. Typically, these treatments are organic which means that it is not contained with any sorts of chemicals which imply that it does not incorporate any dangers to individuals who wish to take it. By quickly fixing tonsil stones, you can be certain that the spread of the disease would not be rampant and its outcomes wouldn’t be that grave than predicted. Consider these cures to prevent any further problems.

alcohol senior

Is Drinking Good or Bad for Your Heart as a Senior?

It appears as if there is significant amounts of conflicting more knowledge about the web link between alcohol and cardiovascular disease. This is because the url between them is nearly complicated. Michigan home care states that research has revealed that alcohol can be good for a wholesome heart, but, it’s also harmful in a few instances.

What makes alcohol profit the heart?

Moderate numbers of alcohol have been located to become good to one’s heart and protect individuals from heart problems. Although it has been verified by research, it’s not at all as fundamental as it appears. The amount of alcohol must not exceed one glass for ladies and 2 glasses males. One glass needs to be about 5 ounces of wine or 12 ounces of beer.

Researchers have found out that this amount might help lower blood pressure levels, raise HDL cholesterol (the &ldquogood&rdquo cholesterol), prevent clots from forming, preventing buildup of HDL within the arteries resulted in damage or atherosclerosis. Other studies have also learned that wine will help prevent cancer due to its high antioxidant content. Alcohol is effective if it is along with a healthy diet and active lifestyle.

When is alcohol harmful?

Michigan Senior Care knows that although alcohol are able to do a great deal of good on the heart, it may also cause significant amounts of damage to our bodies. Most people find it difficult limiting their drinking in order to 5 oz. of wine or 12 oz. of beer per day. If an individual drinks quantities higher than these, it can cause dehydration and inflammation within the body which enable it to have long-term effects around the kidneys and liver.

Alcohol might be especially harmful to somebody that has cardiomyopathy, diabetes, arrhythmia, and high blood pressure levels. Reports have also learned that alcohol can increase the amount of triglycerides and will increase the chance of breast cancers since it raises levels of estrogen.

Alcohol and seniorsIf seniors are in good condition and are not afflicted with these diseases, alcohol can be quite best for them. Drinking a couple of servings of alcohol each day can prevent heart problems that’s common as individuals age.

Michigan An Elderly Care Facility states that problems with sleep are extremely common amongst seniors and alcohol might help them achieve restful sleep. Although alcohol can be beneficial in most ways, the general public endure the diseases that may be harmful with alcohol.

Furthermore, older individuals usually take medications that may have interactions with alcohol. It is important for seniors to see using their doctors to discover if drinking will be beneficial or detrimental on their health.


How to Get Rid of Hemorrhoids Fast at Home

There are very many people who seek to get information on how to get rid of hemorrhoids fast as they can literally be a huge pain in the “ass”. Hemorrhoids also referred to anal piles are inflamed and swollen veins that are found in the anus as well as lower rectum.

The good news about this is that they tend not to be serious and go away on their own. But if you maintain the same old lifestyle habits the chances are that they will always be back to trouble you. However, they can be quite uncomfortable and painful and below you will get information on how to get rid of them quickly.

Identifying Your Type of Hemorrhoids

Before you get into the business of getting rid of them, detecting piles is a very important step if you want to do it right – report They can be described as swollen and inflamed blood vessels in the rectal or anal area. They are normally caused by increased pressure in the anal and pelvic area.

Chronic diarrhea and constipation can also cause them. Women who are in their last stages of pregnancy and overweight people can also experience them. There are cases where anal intercourse can also cause piles, where the pile sores can either the external or internal.

Getting Rid of Hemorrhoids

There are a few good options available when it comes to getting rid of hemorrhoids at home. There are home remedies that are used to reduce inflammation, pain, itching, pressure and swelling. This includes things like keeping the area clean by washing with warm water, mild soap and soft wash cloth before it is fully dabbed dried.

There are also some tropical treatments that can be used when it comes to methods on how to get rid of hemorrhoids fast. This includes use of ointments and creams, witch hazel vinegar and Aloe Vera among many others. It also helps to stay hydrated, consuming foods that are rich in fiber, applying cold compress/ice pack and sitting on a Sitz bath are all treatments that have shown to provide great benefits.

Preventing Hemorrhoids

Experts argue that prevention is better than cure and if you do not want to suffer from the piles again, it is recommended that you take some critical steps so that they do not come back which includes drinking lots of water and also maintaining a diet that is high in fiber. It also helps to make sure you relieve yourself when need strikes so that not too much pressure is placed on the anal area.

Exercise more and if you are overweight take measures to lose weight and you should also make dietary changes to ensure you eat foods that help to make your stool soft.

When to Seek Medical Help

While home remedies are supposed to help treat piles, there are times when you may need to seek medical help and you should make that call when the symptoms last for more than a week as pain and bleeding should be resolved after 2 or 3 days. You should also consult your doctor if you experience rectal bleeding when you are not having any bowel movement.

When the symptoms changes to become more severe or make the situation worse, do not hesitate to visit your doctor to get some remedy or good advice on how to get rid of hemorrhoids fast.


Top Vitamins That Your Body Needs

As you begin to build your body up into the sculpture that you desire, you will need to introduce a healthy and recommended amount of certain vitamins into your system. Each vitamin will play its own vital role in the production and growth of muscular tissue, while also nourishing your body so that it can perform at its best. As you recognize the key roles of each of the vitamins to follow, you will see why they are all very necessary if you want to obtain a jaw dropping muscular structure.

According to BirthOrderPlus most of these vitamins are available in supplements, from and other leading supplement distributors. Once you have your body in as healthy of a condition as possible, it is ideal to begin your weight training.

Ascorbic Acid

This vitamin, also known as Vitamin C, is very important for body builders. Many generally associate this vitamin with the immune system. While it is a great boost for your immunity when sick or during sick seasons, it is also important for muscular health. One of the biggest aids from this vitamin is the reduction of free radical damage. This occurs when working out, and can slow the recovery of muscles. Obviously, this makes ascorbic acid important to the healthy muscle trainer.


Also known as vitamin B12, this nutrient has a lot of important functions within the human body. For body builders in particular, it helps to metabolize carbohydrates while promoting nervous system health. The nervous system is responsible for muscular movement and feeling, so when maintained it can help your muscles to go further.


Vitamin B3 is highly important to all athletes, of every shape and size. It is responsible for many dozens of metabolic processes within the body. Without a sufficient amount of B3, your body could fail to metabolize nutrients and fat correctly as you exercise. This is important for producing energy which is critical for exercise. Since this vitamin is incredibly important for athletes, many supplement stores like have it in stock.

Vitamin D

This vitamin is indirectly related to the proper function of muscular tissue. It first helps the body to process calcium and other nutrients. Once the calcium is in a useable form for the body, it helps to maintain bone health while also being used for muscular contraction. If your muscles cannot contract properly, they will not receive exercise and will not grow as a result.


Without this vitamin (B1), your body will not process ingested protein. If it cannot metabolize it, how can it use it to produce muscle mass? Ensure that you have a steady supply of this vitamin in your diet if you want to see satisfactory muscle gains.

Vitamin E

This vitamin is commonly known for its healing and healthy skin benefits. However, it also keeps the body healthy on the inside as well. It promotes healthy cell membranes, allowing the body’s cells to perform as they should. If the cells of your body are not healthy, your body as a whole cannot be healthy. This will in turn have a negative impact on your body building efforts.


How To Naturally Boost Your Testosterone Level

The testosterone levels in most people have been on drastic decline for the past few decades due to changes in diet and sedentary desk jobs. It’s not surprising why everybody is concerned with how to naturally boost your testosterone level.

Testosterone is a powerful anabolic hormone, which is controls sexual function and desire, hair growth, densification of bones and muscular hypertrophy. Testosterone plays a very significant function throughout each stage in the human growth from prenatally in the growth of the sexual organs to the adulthood when people try to build some muscles and lose some pounds.

Testosterone eventually is the foundation to pack lean muscle and have a ripped body much faster. But, why? Testosterone enhances protein synthesis which helps to rebuild muscle fibers with the amino acids. In other words, it retains existing muscle mass while building it at the same time. Here are some tips on how to naturally boost your testosterone level:

Change your diet: You can adapt a proper nutritional regimen. Some of the foods that you shouldn’t go without include broccoli/cauliflower, cabbage, celery, brussels sprotus, garlic, oysters, beef, beans, whole eggs, avocado, bananas, almonds, sunflower seeds and natural peanut butter. Ensure that you get saturated and monounsaturated fat and plenty of zinc. On the other hand, avoid foods that can spike the blood glucose levels such as cakes, candy, cereal, white bread among others.

Do your workouts the right way: Carry heavy weights that you could only handle for about five repetitions. Do compound movements in which you use several muscle groups in a single movement to prompt muscles fibers to produce one rep. You can also incorporate others like deadlift, squat, bench press, military shoulder press, bent over row, clean and press among others. Sprinting as fast as possible and doing some uphill sprints would increase testosterone levels. Studies indicate that even 6 second bursts at maximum energy can lead to remarkable increases in testosterone. Do at least 3 sets for every weight-lifting movement.

Lower excessive cortisol: When one gets stressed out, the body would release tons of cortisol. Read interesting books, exercise regularly, meditate and laugh a lot. The cortisol meltdown could also be avoided by not overtraining. To help with this, you can have Beta Alanine thirty minutes before the workouts, which significantly reduces cortisol level during your workouts.

Lower estrogen levels: Consume more organic vegetables and fruits that are pesticide free and store foods in glass containers. In addition, buy natural products without parabens. Vitamin C would also enhance your testosterone level by enabling the body to lower armostase enzyme that transforms testosterone into estrogen.

Get vitamin D: This vitamin is often overlooked in our daily lives, since the body can generate it. Consequently, we have to receive it from sources like the sun: that’s hard enough as most people work indoors while others live in cold climates. For those who can’t manage to bask in the sun at least twice a week, they can supplement with vitamin D.

Stay away from alcohol: Consumption of alcohol increases estrogen and affect your endocrine system, thereby causing the testes to stop the generation of male hormone testosterone. In addition, alcohol makes it difficult for the liver to break down estrogen, which could give you gyno.

Get sexually aroused more often: Basically it is a cycle since the more erections you’ve, the more testosterones your body needs to generate. Studies carried out by German scientists indicate that by just having erections, one’s circulating testosterones could rise and having sex every morning can improve the natural post dawn testosterones surge.

Get 8 hours or more of sleep every night: Sleeping less than 7 to 8 hours every night can interfere with your circadian tempo. Testosterone is usually generated during the prime stages of sleep and generation tends to exponentially rise the more one sleeps. This means that little naps won’t be useful for your cause. Good indications to know if you’ve slept enough include when you feel like you dreamt the whole night.

Sleep in nude: Your testicles should be about two degrees than the body temperature to work properly and produce more testosterone. This explains why they hang from the body. Avoid putting on tight pants and tight underwear as well as having hot baths. It’s advisable to wear loose underwear or boxers throughout the day and be careful not to overheat your balls.